Adaptive resistance, perfect for everyone, precise loading of muscles without overloading joints.
Infrared sauna & cold exposure improve relaxation and recovery, boosts mood and energy.
REHIT & Fat Burn workouts improve VO2 Max, deplete glycogen, improve endurance, and burn fat
About Us
iQ Fitness provides the community with options outside of traditional training programs. The smart fitness studio provides strength and aerobic training in minutes per week along with proven recovery options like a full-spectrum infrared sauna and deliberate cold exposure tub.
Using AI-driven equipment, you can achieve greater results in less time than traditional weight workouts, allowing you to work out harder and smarter, while your personal trainer is by your side.
Whether you are a young athlete, elite competitor, working parent, or soon-to-be retiree, iQ Fitness provides an injury-free space for anyone to build or maintain muscle, burn fat, and recover.
Get the most out of your body in less time so you can do the things that you love best.
the iQ Fitness team
iQ Fitness delivers progress by employing a team of science-backed robotics. The AI behind this team adapts to each unique user's fitness level to offer a personalized workout in every session.
One 15-20-minute session with adaptive resistance and one or more 5-15-minute sessions with "cardio Carol" each week is all it takes.
iQ Infrared Sauna Therapy
Relieve muscle & joint tension
Manage stress and improve immunity
